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Why is it essential to go on a ketogenic diet?

Ketogenic diets are associated with a reduction in insulin, which effectively shuts down gluconeogenesis — making glucose (sugar) from its breakdown products and helping the body retain muscle mass.

The ketogenic diet is commonly known as the French paradox diet because the low carb…


“ Some of the links below are affiliate links, meaning that I will earn a commission if you click through and make a purchase at no additional cost to You ”. Read more here DISCLOSURE

A keto diet is an eating plan that centers around food varieties that give many energizing fats, reasonable measures of protein, and not very many sugars. The objective is to get a more significant number of calories from fat than from carbs.

A ketogenic diet doesn’t mean that you need to eliminate carbs. You can use ketosis…

S. E

I am a 38 year old man and live alone. For many years I had problems losing weight but then I decided to try the Keto Diet. I have successfully lost 19 pounds.

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