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Why is it essential to go on a ketogenic diet?

Ketogenic diets are associated with a reduction in insulin, which effectively shuts down gluconeogenesis — making glucose (sugar) from its breakdown products and helping the body retain muscle mass.

The ketogenic diet is commonly known as the French paradox diet because the low carb intake causes fat to remain in the French Paradox. The problem is that the body chooses to use fat as an energy source, and the low carbohydrate diet promotes body fat deposition rather than the breakdown of that fat for energy.

It is important to note that when you go…


“ Some of the links below are affiliate links, meaning that I will earn a commission if you click through and make a purchase at no additional cost to You ”. Read more here DISCLOSURE

A keto diet is an eating plan that centers around food varieties that give many energizing fats, reasonable measures of protein, and not very many sugars. The objective is to get a more significant number of calories from fat than from carbs.

A ketogenic diet doesn’t mean that you need to eliminate carbs. You can use ketosis to your advantage and get much better results from a ketogenic diet.

There are many foods, especially dairy products, that are very good for a ketogenic diet. Dairy products have a very high fatty acid concentration. …

S. E

I am a 38 year old man and live alone. For many years I had problems losing weight but then I decided to try the Keto Diet. I have successfully lost 19 pounds.

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